Sometimes writing about a problem isn't enough. If you're concerned about either your own mental health or that of a friend you may want to consider speaking to an expert.
Below is a collection of links aimed to help you find somebody in your local area that can help you get through a difficult time in your life.
(We are still working on building this list. Do you know of a useful link that we don't currently have listed here? Please let us know.)
Mental Health Helpline | 1-866-531-2600
Providing information about mental health services in Ontario with telephone lines open 24/7.