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Helplines
Don't Hesitate to Contact a Professional
Sometimes writing about a problem isn't enough. If you're concerned about either your own mental health or that of a friend you may want to consider speaking to an expert.
Below is a collection of links aimed to help you find somebody in your local area that can help you get through a difficult time in your life.
(We are still working on building this list. Do you know of a useful link that we don't currently have listed here? Please let us know.)
US
National Suicide Prevention Lifeline | 1-800-273-8255
The Lifeline provides 24/7, free and confidential support for people in distress and prevention and crisis resources for you or your loved ones.
Teen Line | Call 310-855-4673 or text TEEN to 839863
Teen Line's teen hotline provides a safe, confidential place to talk things out with another teen who can understand and will listen without judgment. Their highly trained teens answer calls, texts and emails every evening from 6-10PM PST on issues from relationships to suicide.
Crisis Text Line | 741741
Text 741741 from anywhere in the USA to text with a trained Crisis Counselor.
Childhelp | 1-800-422-4453
Help is available 24 hours a day, 7 days a week.
UK
Samaritans | 116 123
24 Hour support for anyone who needs to talk things through.
Childline | 0800 1111
Helping anyone under 19 in the UK with any issue they’re going through.
Canada
Canadian Association for Suicide Prevention
There are many crisis centres available 24 hours a day to talk to you. Find your local crisis centre here.
Teen Line | 310-855-4673
Teen Line's teen hotline provides a safe, confidential place to talk things out with another teen who can understand and will listen without judgment. Their highly trained teens answer calls, texts and emails every evening from 6-10PM PST on issues from relationships to suicide.
Childhelp | 1-800-422-4453
Help is available 24 hours a day, 7 days a week.
Counseling & Therapy Services
BetterHelp
BetterHelp is the #1 Online Counseling website in the world offering professional help to more than 500,000 people.
GoodTherapy.org
Find a local therapist that's right for you using GoodTherapy's in-depth search tools.