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You have to try to be mentally and emotionally strong enough to not let "difficult" people get to you, amongs other things. You can tell when a person or group of people are clearly making attempts to deliberately get under your skin for malicious reasons.
This is a form and a way of testing you that could be used against you later for any negative, but normal responses that you may have towards what is being done in bad faith. They may even try to trigger trauma, induce fear and paranoia within you indirectly too. Along other unpleasant emotions that aren't meant in a form to helping you reflect and heal properly. Therapist can bring matters up but in a way that would help you reflect, heal, process certain emotional responses by giving you skills and tools needed. The people who are just looking to make you feel like shit on purpose and cause you harm aren't. t
They will make you look out of character because of it and that's why it's important to try to maintain your composure. You need to think before you react because it can make matters for you much worst than it needs to be.
It's not at all easy!
It really does test your patience and tolerance of others, but you shouldn't have to take what is obviously a form of abuse.
It's a struggle having to deal with this when all their trying to do is intentionally hurt you, harm you and make you feel bad or worst. It can go as far as pushing you into a dark place and mindset that isn't beneficial. I'm not talking about people who genuinely about you, want the best for you,worry about your well-being, trying to help you and directing you in a good place with constructive critisim or feedback. I'm talking about certain people who genuinely really don't come from a place of love, empathy/compassion and understanding. It takes alot of mental and emotional strength to brush aside even the most hurtful remarks, passive aggressive behaviours and digs at you that aren't at all uplifting. There's no constructive critisim about putting another person down,shaming and belittling them.
Best thing that you can do for yourself is not engage and ignore.
Don't play into such mind and emotional games once you see what these motives are and what these people are trying to do towards you. Certain people will throw anything they have on you, twist it and turn it against you. They will try to push for a reaction out of you and feed off of it. You need to take it seriously on how important it is to try and remain strong, keep positive and keep your composure. It will only have a negative impacts on your mental health and well-being when you let the wrong people get to you.
Don't let any of these specific types of people push you to the point of where you're losing your sense of self. Losing your mind, question your reality and have you convinced that you should harm yourself. (Commit suicide or attempt suicide)
So, I'm reminding myself and others who need to hear this to try not to let bullshit, toxic, negative and harmful people get to you.
Try to stay strong, stay safe and protect yourself.
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