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I feel like I want to cry but no tears will come out. I'm not sad but I just feel a numbness in my core. Sort of like butterflies in your stomach but more intense and focused in one place. I don't even have a reason to feel like this and it came out of nowhere. Does anyone else know what I mean? I know it'll go away but why do I sometimes feel like this - hopeless and isolated for no apparent reason?
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I think you might be feeling depression. Despite what people say it doesn't make you sad so much as numb and empty. I'm not sure about the butterflies though... Try talking about it with someone, anyone. It'll help
ReplyYeah I always thought I could possibly be depressed but I have absolutely no reason to be feeling this way so I feel kind of ashamed. And I think the butterflies could be some kind of nerves, even though I'm not nervous or upset about anything. Thanks for replying. I'm just not sure how to tell people how I'm feeling. I don't want to burden others because let's be honest, who really want to know how somebody is feeling? Sorry haha, but seriously, thank you for replying.
ReplyHey, there. Try to take the depression tests online and if it's moderate or severe, try to talk to your family or people you trust. Depression isn't a light thing I'd you actually do have that thing. I've been there for 8 months under my best friend's care, feeling numb, sad almost all the time and I hid it from my family whether by not going out of my room, or just avoid meeting anyone. It's sucks really, I understand how you're feeling but don't be afraid to ask for help. It could be worsen if you keep it all to yourself. And if you really are too shy to tell people, I can help you.
I don't want you to feel how I felt last past months. it's like living in a world you know no one, maybe you do know some but you can't do anything with them. Tell me if you want my help. I'll be glad to hear you out and lend a hand, alright?
P/s. Try exercising and meditate. It helps me a lot up till now. 😉
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