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I haven’t had a solid nights sleep in over six months and now it’s getting worse. I am so so broken down and just want it all to end. I hold on but this is punishment and now it’s night when the laying here tossing as well as turning begins. I give up.
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i gave upon sleep.
therefore i'm in insomnia inersia dementia.
whatever.
Replywhat has broken you down and why do you feel this is punishment?
ReplyWelcome to the machine
ReplyI have suffered insomnia for a period of time, and it was horrible. Is it possible to consult a psychiatrist?
ReplyDon’t give up. If you are having trouble because of thoughts, try a meditation app. Try calm. It helps. Try drinking less caffeine at night and try using less electronics at night. I hope I help
Reply