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is this even possible? i am so confused right now, my chest seems to heavy and burden and it feels like i can't breath like im losing my mind or something... like you just want to cry it out but then again there are no tears cause you dont know the reason for crying but you feel really bad and sad and everything just so messed up... and i was fine a few hours ago and now i feel like my heart is being torn... i think im going crazy... it is like having a panic attack but instead of panic you get depression... and... i just want it to stop so i can focus on my tasks...
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Hi. I have felt the exact way you felt. It's like "Sad" attacks. Came in short spurts. Drink plain water. Cry your hearts out. be clear about why and don't frown about what happened. We have to be able to make ourselves happy. Give happiness, care for the helpless lives, plants, animals, refugees, homeless people. It is really great to read your post here. I thought if it was me, I wouldn't be writing here. I would have cried, bawled my eyes out while having a glass of water. In the end, we have to remember even if we do or say the right things at the situation we need to the most, we are only assuming that the other person responding will receive it in kind. The truth is, we have no control over others' reactions, assumptions, thoughts, opinions of us, no mater how we think they should. I share your hurt, bro/sis. Feel better. Self-regulate! Pick yourself up and get a good sleep. Smile when you wake. A new chance a new life. It will be different and better.
Replythank you... the attacks are gone for now, but now i just feel more depressed... but thank you for your advice...
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