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i'm afraid that ill fail in my final year of University
i'm scared of losing my family because id be deemed a failure
i'm scared that i'm going to push everyone away and lose everything i have because of who i am
I'm afraid to start next week, i want to graduate but knowing my luck ill fail
i'm scared that there will be nothing left of me
i'm afraid to leave the comfort of my own room and my home
i'm afraid that because i have depression, anxiety, and borderline personality disorder that i'm going to be alone for the rest of my life
men have no interest in me, they did but then i pushed them away
i'm afraid that once i graduate and have to attend interviews i wont know what to say even if i am prepared
id fail miserably
funny thing is...i was never like this... i was the opposite
what happened to me?
why am i so afraid now?
why do i feel scared of everything and everyone ?
what changed in me?
i just go university and come home and watch anime.....
but i need money so what the hell do i do?
i need guidance
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You pick easiest way. It is easier to go home and watch anime instead of going to gym. This comment is real. It is not motivational movie. It is pure truth. You keep thinking about fail and fear because you have a lot of unused energy. You must find a way to activate yourself mentally. And physically. Healthy body - healthy mind.
You want to change? Start by opening new Notepad document. On the top of the document, write your negative traits. Go deep in your head and think what is your biggest problem. What usually stops you when you get some life-changing idea? What pulls you back? Answer can't be 'My dad'. But it could be 'I am too weak to say NO to people. This attitude never brings me something good.'
After that, write 3-5 things you will add to everyday activites. For example:
"
1. I want to be better at math. I will do this by practicing math 1 hour a day.
2. I always wanted to cook but I never knew anything about it. From now on, I'll cook one new thing twice a week with recipes I found on Internet. I will start with eggs.
3. I need to increase my physical abilities. (this is maybe most important part, consider gym or running few times a week)
4. I want to lose weight and look nicer. (this is biggest problem now days and it is not even so hard to solve, just eat healthier food and run twice a week for start)
5. I want to have some hobby. I'll play chess few times a week (this is not so important but important thing is to bring some changes)
6. I want to read more books. (there is no people that don't like to read books, there is just people who don't know they like it)
"
Changing is hard. If you try, it will seems even harder but force yourself to do it at least for a week. You will see progress. You will look at mirror and you will see a new person - better person. You will be proud of yourself. Just try. If you fail, try new things. You will never run out possibilities. You will find your thing and then - no one will be able to stop you.
ReplyHi there,
I was suffering from the same problem in the undergrad program. I was getting "F" in many subject. Everything seems void and life seems meaningless. However, For me, time healed everything. Just try to change yourself piece by piece. In my case, I was a good student during high school, but I aimed only for not getting "F" instead of making some remarkable change. I just tried to pop up with some positive thoughts and things went good for me later on. In hindsight, I just feel like l should not be bogged down in those thoughts. Rather I should be trying to make some change and as time goes by, I am definitely sure that you will improve.
ReplyAs you got older I think the anxiety possibly got stronger and it’s taking a major toll on you. Never be afraid to fail because it’s always the stepping stone to being successful. I’m failing is scary but you can’t let it control you life. To be successful you have to accept that fact that you may fail even if it feels like the end of the world at that very moment it’s not. Remember to remind yourself that there are people who will help you get through failures and in that moment you will see who’s really on your team. To help you grow and succeed. Don’t pressure yourself too much take it step by step and make progress. All that pressure can become majorly overwhelming and even bring you down even more. Always try to think positive even if that means writing a compliment about your self each day remind yourself of your greatest accomplishments and keep pushing . You’ve came this fair and you are still succeeding and I’m sure you will continue to do so.
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