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I hate overthink everything, when I make a mistake I can't stop thinking about it for hours, days, even weeks. I'm sick of this, even if I say something that people won't remember in five minutes, I still think about it for a long time. I feel guilty, anxious and stupid.
Everyday I struggle with this problem. I just can't turn off my thoughts.
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I struggle with this problem too! For the past two weeks I've been feeling guilty for making someone feel uncomfortable. I can't get over it. I don't know what to do. I've already apologized for it and it still bugs me. I have bipolar disorder so my mind just races like why did I make them feel uncomfortable and what made me a uncomfortable person. Like am I some creep? I feel like banging my head against the wall or something. I kick my ass about this shit like twice a year. I hate it
ReplyWe've all been there. Some people have it worse than others. In all honesty, I found that meditation is a great way to get away or at least organize your thoughts. Try it out!
ReplyLIKE RIGHT???!!
I feel da same bro
Reply