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Last year I lost a lot a weight while struggling wth depression. I'd hardly eat and take myself out on walks that would last for hours. The weight just fell off of me, I ended up weighting less than I did when I was 14 years old....
Recently I've come off my antidepressants and I feel like my weight has ballooned. I feel so disgusted with myself. And although I've never been diagnosed or even considered myself to have an eating disorder I get this urge to want to make myself want to be sick after I eat.
Every part of me just feels gross. I don't want to look at myself when I shower and am rotating between two loose fitting outfits because I feel so bad in all my other clothes. I saw a picture of myself from the other day and I've put on so much weight in my face.
Problem is where I'm coming off my meds all I want to do is eat and sleep because I feel too ill to even leave the house for a short walk. I get vertigo.
I don't want to start making myself throw up but it's like my brain is telling me that it'll make me feel better??
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No matter how much you weigh, WHO CARES?! Happiness doesn’t come from the number on a scale. It comes from being confident, loving yourself, and not giving a care what anyone else has to think. I have no doubts you are BEAUTIFUL, and that’s regardless of any weight that you are! You’re your harshest critic, so next time you look in the mirror, silence that voice inside your head and embrace your beauty!
ReplyDon’t be afraid to reach out and talk to someone! You’re not alone in this!
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