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As of late, I’ve really wanted to try to lose weight; I’m tired of being fat. My biggest concern is that it’s going to end like everything else in my life does—incomplete.
I do whatever I need to do for maybe two months at most, then I fall back into bad habits. They say it takes 21 days to make a habit, but this doesn’t seem to be the case for me. I’ve done so much research on weight loss and I believe I have a surefire way to do it, but, I can’t actually do it.
As I said before, I can’t finish anything. More so, I can’t motivate myself to do anything. No matter how much I want something, I either put it off and never do it or just give up without even trying. I know it’s stupid. But as much as I tell myself “Just do it!”, I can’t.
So... does anyone have any sort of advice as to what I should do to start? Or just on how I can motivate myself to do anything in particular? Thank you in advance. <3
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What's one simple thing you can do and stick with it for a while? What's a food you can avoid? Give yourself 3 weeks to practice. By the end you'll be thinner and ready to start exercising and doing more things.
ReplyThank you for your advice. I’ll definitely give it a shot.
ReplyTry giving up one thing and maybe setting a small goal of exercise. For example, like 20 minutes of walking a day. Try you best to make conscious decisions when it comes to food. This is always hard for me. Give yourself three weeks. Don't weigh yourself until the end. Don't get discouraged. You are on the right track. You just need a little encouragement. I believe in you!
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