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I'm scared of feeling. I don't how to feel. Scared of being lonely.
Scared of failing. Scared of being worthless.
I'm putting on my toughest face, but my facial muscles ache and twitch as if I'm lying. I'm not okay
Thinking of my underlying traumas make my legs feel like giving in
I don't want to be weak
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Depressed
Hello ... I dont feel happy .. I feel lonely while i am supposed to be surrounded by my family ... I husband it not here he is in another country this thing...
As someone suffering and working through my depression I have come to learn that feeling is important. It's hard, it's scary, and painful. Sometimes I feel like my own tears could choke me to death but I know it won't. Feeling these feeling help me understand my self better, help me learn from the things that have hurt me in the past so that it doesn't happen again.
We are human, our minds are capable of amazing things and feeling emotion like empathy, love, passion, fear, shame, and sadness is what makes us powerful. Thats what makes us grow, let your feelings in, try and understand them one at a time. Give yourself a moment out of the day to understand the pain that you're going through and what's causing it. Accept the things that have happened you, they don't define you, you came out alive which shows that you are strong. You are powerful. And the feelings that you have, how you deal with them, and what you learn from them is what make you who you are. Other people can also learn from the things that you have been through. There is so much beauty in your feelings, good and bad.
Suffering is not beautiful nor is it a state of grace. But you can swim to the wreckage at the bottom and bring back something to the surface that can help others. - Lidia Y.
Goodluck friend.
ReplyThank you do much
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