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1 month ago · · Stress,
I have a extremely difficult time being in public or talking to people no matter who it is. Every time I walk past someone I start to shake very bad and my heart starts beating rapidly, and I begin to think of all these scenarios in my head about what could happen in that moment. It’s very stupid I know... I wasn’t like this in my life at all. I used to be very cheerful and extroverted with everyone. But that changed suddenly sometime two years ago. I started to get very insecure and get anxiety from the littlest things. Like opening the door when a package is being delivered, going to the grocery store and paying myself, calling someone on the phone etc. It has really changed my life for the worst. I think it could be anxiety of some form but i don’t want to self medicate. And i’m too afraid to ask help professionally. Again something stupid... I just don’t know what to do.