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Hello.
I need help please. I have dermatillomania and it has been going very out of control lately. I can’t stop picking myself. I am creating permanent scars and I know I am but that fact does nothing for me. I do it every day at about the same time; when I am at my desk doing homework. Unfortunately I am not able to get professional help right now. Please don’t ask why, it’s a very long story...
but I need some tips for how to wean myself off the picking. I have tried just stopping but I always relapse.
My triggers are boredom, stress, anger, sadness, and even just seeing my back/ shoulders.
I really need help. Any tips?
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i'm not familiar with this but im just gonna comment anyways.
i think you should first definitely cut your fingernails. probably as far as you can with out hurting yourself. next perhaps always keep busy. find a new hobby that you love and that calms you down.
sorry this is really bad advice but i just wanted to try and help. you are in my prayers!!
much love ~
ReplyThank u~
I will try this :)
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