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You know when you're so down that it is just like nothing works?
No amount of kind words, music, writing, sleep, adventures, etc. can help.
I feel as if I have been trapped in this waterfall of darkness.
Sometimes I can hold the water back long enough to put on a happy face, to breath again.
But, more often than not, I drown. I am constantly drowning as of recent.
People tell me, "Things will get better! Do things that you haven't done before, try new things! Be spontaneous!"
I don't even want to do old things that used to bring me joy. Why would I want to try new things?
Does that make me crazy? I feel crazy. Empty, crazy, slowly being driven to madness by my own mind.
I can't seem to get a grip. I keep falling back into the water. Unable to stand.
People see me drowning, too. They just don't know how to help, so they watch. Screaming kind nothings that do absolutely nothing to help me.
So, I drown. Water fills my lungs and I struggle to breathe.
Yet, I never die. I just accept my fate and drown another day.
Never truly knowing what a breath of fresh air tastes like.
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Yes I do know that feeling, but difference is that mine isn't in water it's on land
I try to fly but keep falling back to the ground
What helped me a bit was embracing this situation
For you is try to relax and enjoy the water, feeling down is a part of us, use these silent moments to think about things (anything)
It may be sad but sadness like happiness is a part of who we are, so embrace breathing under water
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