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If you are in crisis and need immediate help, please call 1-800-273-8255 (NSPL) or text HOME to 741741 (Crisis Text Line). More resources.
I get panic attacks sometimes.. I don't know if they are panic attacks, anxiety attacks or just anxiety... I don't know how to deal with it... I don't want to tell anyone about it... I don't want to get help... Or do I?.. I think I want help without letting other people know how I feel... I don't know if it even makes sense.. Yeah but anyways.. I want to die.. I don't wish to live in such situations... These thoughts come to me often... Death seems to be a peaceful choice... I just want to die.. But some things don't let me.. I can't choose my happiness over others... I think about my family.. How they would feel... How hard it would be for them.... My close ones.. My friends.. Everyone in my life.. I know it would affect them... It would affect them very badly very harshly...
I'm just waiting for a point where it wouldn't affect them if I'm gone... I'm just waiting....
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Okay, I have anxiety and panic attacks and depression Yates yatta yatta. Who doesn’t. But mine tend to be a bit more not normal I guess, and I tend to not eat...
You need to talk to a therapist about your symptoms. Your life is worth living. Therapy will help you feel happy again, and your friends and family will feel better knowing that you’re getting the help you deserve, and you’ll fell better about yourself.
ReplyI hope you have insurance of some sort and can seek out therapy. It does help. For me it has not solved anything, but it keeps me from killing myself.
When I get a panic attack, my heart races, sometimes I feel pressure in the center of my chest, hyperventilating - first time I thought I was having a heart attack, I was 23.
For me, there is no after life, so I know killing myself means everything goes black and I cannot imagine not feeling anything, even though another part of my welcomes the end of pain.
Therapy can help give you a different perspective and medication can take some of the pain. If you are lucky, they get you something that works.
Good luck.
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