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I never want to believe that I am mentally ill. Thats why I never have myself checked by a psychologist. But I never seem to be getting better, maybe I do need help. I was never okay, I am constantly feeling anxious and had several panic attacks when I'm in public because I am so scared society will judge me. When I am sad, angry and frustrated I hit myself. I read somewhere when you're about to do self-harm, grab a red marker. So I grabbed my sharpie. I only have pink color though. It didn't help. I kept hitting myself on the face. One thing to be relieve about is, I never want to cut myself. I have the thoughts of it sometimes, but I could never bring myself to do it. Because I'm scared of scarring my skin and that it'll turn ugly. hahaha
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Hey,
it's okay! We all need some help sometimes:) don't feel bad.
the first step is being honest, and you've done that. Next, I would tell someone.
I would. Tell someone you love and these concerns that you're having.
I'm sure they would care to hear about it:)
remember, you're not alone, dear. there are resources.
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