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I woke up this morning feeling so down, frozen in stress, guilty and hopelessly powerless to change my own life
4 years ago · 2 · Stress, +4
876
….and feeling frozen, I just experience such a strong resistance to getting out of bed. I want to stay frozen and "dwell" and "relive" things while frozen in bed. Powerless, totally powerless, and all life goes on in head.
I steal myself to move, to swing my legs over the edge of the bed, and I grab my laptop, spurred on by the thin sliver of hope that going downstairs and doing some online yoga gives me.
Why I feel the idea of doing yoga as only a thin "sliver of hope " I DO NOT KNOW - BECAUSE YOGA AND MEDITATION ALWAYS WORK ! ALWAYS But each day I experience so much resistance to doing what I know lifts me out of this state.
Anyway, I do it. I am just so desperate I can hardly breathe....so I start the meditation and then do some yoga.
Now I feel just so well! Absolutely fine. Brilliant... The troughs and peaks I am going through are quite dramatic. I wonder how many others out there are feeling that?
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It is hard for a lot of people to get out of bed no matter what they must do. They want to stay in that comfortable position much longer. But if you do stay in bed you become bored and get up. It's so good that you do meditation and yoga.
ReplyIt is hard for a lot of people to get out of bed no matter what they must do. They want to stay in that comfortable position much longer. But if you do stay in bed you become bored and get up. It's so good that you do meditation and yoga.
Reply