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I've had so many things happen to me in the past. Tragic things. People leaving permanently, being told I'll never be good enough, having people constantly belittle me and say I'm not worthy. My own family essentially downing me because I'm different. I'm always sad. Even at work I put up a face and that I'm okay and fine but im not. No one asks are you sure you're okay. No one cares. I work at a bank and my personal life is hindering so much with my work life I'm making simple mistakes. But simple mistakes in a bank lead to detrimental consequences and I dont want that. Being told I need to be more empathetic and sympathetic with customers yet I feel nothing on a daily basis rather than sadness. I want to help but how am I meant to do that when myself personally I'm affected by everything negatively. I don't want that to project onto customers. I dont want them to be hurt because of my mistakes. Yet I still make them. I dont want to be a hassle or weak that people need to save me or help me because I dont. I just want to leave everything and go. Start a new life. I just need some peace. And I'm afraid of this.
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Try to keep your personal life separate from your work. Don't dwell on negative things. Push them out of your mind and be optimistic. While at work concentrate on what you are doing. If you are fed up with this job look for a different one. Have a hobby that you enjoy, and make plans for outings, or to do things that you enjoy.
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