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I have been depressed for a while now but last weekend it got better and for 2 days I was so full of happiness that I couldn't actually believe it, I smiled a real smile from a long time für the first time again.... and now I feel like I'm about to fall down again.. I notice my own unhealthy behaviour that will lead me to dark thoughts again and all that energy that I had at the weekend is fading... I should be careful and if I don't have motivation to do what's good for me than I do at least nothing that's bad for me... So I end up doing not a lot in general... I wish I could always feel good and strong but when I'm not than I'm even too lazy to work on myself to become happy again. How can I kick my own ass to do something for myself? If it's only about me and I'm not motivated... But how is it then that I feel bad, if I choose not to change anything than it's my own decision so I should shut up and be fine with it or not? I don't understand myself... :/
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take time out for yourself. its ok not to feel like doing things because life can get overwhelming. just make sure to set yourself little goals. give yourself time to mope, to be sad, but also time to be grateful and appreciate the little things. you can do it !!
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