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I miss that person a lot. I can’t stop getting upset or feeling stupid or shitty or feeling embarrassed or angry with myself every single time I think about them. And I do think about them a lot, every single day. And I feel so stupid for that because if I talk about it to anyone I know they’ll think I’m just being dramatic or just overthinking it. I feel stupid. I feel really stupid and have such a sick feeling in my stomach any time I think about them or someone talks about them and I don’t know how to get my shit together and just forget about them and everything that happened between us.
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Don’t beat yourself for thinking about them. It’s only natural to and you can’t forget it but you can filter out the thoughts.
I am also going through a split and I can say I can’t help but cry every time I think the memories we made in this house. But after I let it out it’s slightly better. It’s okay is what I’m trying to say. Just let those feelings come and then release them and I’m sure you’ll feel better.
ReplyPut everything but them into the front of your mind, and put them at the back. Don't keep going through everything that happened and whenever they come into your mind push them out by doing something.
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