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How can someone live in this world and not fantasize dieing (can't spell lol) regularly. I mean I'm so overrun on doubt about humanity that it doesn't seem worth it. Idk if I'm at the point of suicide yet but I have a plan for when I am. My dilemma is that I have life better than a lot of people but I still don't want to be here, I also would hate myself if I did commit because then my mom might too. It feels almost selfish to waste space cause I feel like I'm a lousy person who isn't going to get anywhere at life. Ironically I fear pain so much but every once and awhile I bruise and burn myself, but I guess the pain isn't too extreme. How do I make these feelings go away?
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You make these feelings go away by changing the negative way you think to positive and happy thoughts. Write a list of every good thing you can think of, and another list of everything you have to be grateful for. Begin reading a book with an uplifting and happy story. Sing songs you like. Watch funny and happy shows and movies on TV. Do everything you can think of that you like, and have one or more hobbies that you enjoy. When the negative thoughts arrive read the lists and do some of these things. Push the bad thoughts away and be happy. Train your mind to do this.
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