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lately ive been so short tempered, any little thing triggers me
my chest always feels heavy and i cant stop thinking.
I want to punch things but cry at the same time !
my mind is so scrambled i cant think straight
I wish i could find a way to make myself feeling so anxious
I need help
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So a long time ago. Probably 5 years ago. A dance was coming up. I was in high school. I believe it was junior year. There was a dance coming up. Social or home...
First thing tell ur self all the time when ur not in angry mode " I am not gonna get angry whatever happens" . Take it as a challenge. Just think in a selfish manner, becoming angry harms you menatally and emotionally. You are smart enough so as not to harm yourself.
ReplyAnger is a mechanism to confront wrongdoing in one's life, but you can have a trial before a verdict is reached. Examine the evidence on a situation, then decide the best course for true justice.
Hope this helps,
- A guy with nearly half a lifetime of unexpressed fury and nearly had heart failure from it.
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