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I have this feeling that I could be diagnosed by Anxiety and Depression but the thing is, I am not diagnosed.
And then I have a friend who is diagnosed with depression. I know that I need to be there for her as a friend and all but the thing is I keep on getting triggered when she shares stuff like wanting to /s word/ or /d word/.
And especially during this Pandemic it's very difficult to cope with everything and being there with her.
She doesn't know I feel this way, doesn't know I feel this Anxiety and Depression also with me. And I don't want her to know because she's been through a lot and she just might get triggered.
My other friend says that it's fine to take time off but right now I feel very guilty. I want to check up on her but my fear is greater than that. I get afraid that it might happen again and then suddenly ignore her and that would hurt her :(((
I don't even know how she is doing since she deactivated all her social media. I don't even know if someone is talking to her or being there for her other than her family :((
I don't know what to do... :((
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If you feel she needs you, ping her. Try talking general things,be a listner. Only if you can be a good listener talk to her. If you yourself is not feeling good then you need to help yourself first.
ReplyIf she is dragging you down with her depression keep right away from her. You don't need this especially if you are feeling this way yourself. If she later asks you why haven't you called her say you have your own serious issues to deal with. You can tell her to talk about her anxiety and depression with a counselor because you aren't in the right frame of mind to listen any more.
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