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I need help, but I don't want to ask for it.
Quite a few (if not all) of my close friends have had depression, or still do. Others have anxiety or other mental health problems. I don't want to tell them I'm struggling, because I'm scared they won't take me seriously. I'm scared they'll say I'm faking it or that they had/have it worse, or that I will trigger them. I also can't talk to my parents about this; we just don't have that type of relationship where we talk about important things. I'm scared I'll do something I'll regret if I don't get psychological help, but I just have no idea what to do. I'm sad, scared, stressed and angry all the time and I just want some rest. Can anyone please tell me what I need to do?
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I do think that you should get help. But you don't necessarily have to tell anyone about what's going on. And if you do tell someone, well, no one who has mental health problems ignores their friends when they say "I need help." They will help you. They will understand.
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