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Sb janna chahte h ki achi nind kese le...aj kl ki generation m hAr bcha rat k 2 bje tk normally jagta hai or din m late uthta h ...bcho ki is aadt s parents bhut preshan h ..to dear parents nd unke pyare pyare bcho apko bs ek chiz chaiye that is determination ....apko apni health ka dhyan khud hi rkhna hoga vrna kisi k lakh khne p b ap nhi manoge...
very first thing to have a great night is relaxation...agr relax rhoge to achi nind le paoge...
apna schedule fix kro and do morning exercise.
Apne kaam tym s pure kr atleast 11 bje sojao jo subh 5-6 bje jag jao
Ek or chiz jo main hai apka mobile phone ...sone se adha ghnta phle apne mobile ko chord k din m bitate lmho ko yad kro ...
I am damn sure ki dire dire apki nind. Achi hoti jaegi or apka schedule b fix hojaega....
Have a great night
Good night all
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yup, main apna daily routine sudharne ki koshish kar raha hoon, aapki advice bhi aaj follow kar raha hoon. thank you for your advice ^v^
ReplyIt means alot if mah post effect on u❣️❣️
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