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I don’t like self diagnosing myself, but my mom won’t allow me to check at the doctors. I just want to know, I’m so sick of trying to make myself feel better but it makes it worse. I need help, what do I do?
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If you can try and ask your second parent if you have one to take you to the doctor, also, try not to diagnose yourself and avoid googling symptoms, you'll end up believing you have ten lethal rare diseases, which can cause a nocebo effect (its basically believing something negative so hard your brain actually starts making those symptoms appear). If you don't have a second parent, or they also won't let you, try and get in contact with a medical professional, even if it is a school nurse (if you still go to school) and talk to them. Hope this helps.
ReplyDo dramatherapy & Art therapy, OT
Do little things that help eg self care, music, read poems
ReplyIf you go to school or college, see the Nurse.
Reply