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Covid-19 has ruined everything for me my mental heath is deteriorating slowly everyday, honestly I have no idea how much longer I can keep this up i'm trying but no one can hear my cries for help. I don't know what to do anymore. My depression and anxiety is starting to eat me alive, nothing helps anymore not even a therapist. If I wanted to I could end it all right now, I don't know what's stopping me but I can't bring myself to do it yet, but now the more i'm thinking about it, it doesn't seem that bad now.
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Sweetheart,
COVID-19 had a mental toll on many people, including myself.. and being a fellow GAD + depression sufferer myself, I completely understand what you're going through.
It could seem easy to just end it all, but think about the part of the world that cares for you (including myself.. all the way from the middle east).
You are worth everything and more.. you belong and COVID will be over sooner or later. But its on you to try to distract yourself, even minimally.
One thing I started to do (and has helped me a bit), is I started to write a book. Historical fiction. It made me dive deep into history and I organized a whole plot and everything. I didn't start writing yet, but the point I'm trying to make is that keeping myself busy acts a temporary time-out from the constant dark thoughts in my head.
You can't run away from anxiety, but you can deviate it to help achieve your goals. Shift the anxious thoughts to the academic future, away from social and family life.
It'll do wonders..
I am with you in this. We all are. And we are all here to help you. To support you.
You dont deserve to go through this alone, at all.
With Love,
R.
ReplyThank you so much for this, its really what I needed to hear at this time. <3
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