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What do you do when you feel hurt and extremely sad?
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I meditate. I close my eyes and focus on my breath. I observe my breath coming in and going out.
ReplyJust spend some quality time with myself. Listen to music. Stay away from the cause of my sadness , if i can, atleast for a while... Or open up infront of someone and let everything out of my mind
Replyyeah that is a vibe
Replyhonestly just write it down in paper or what ur doing rn blogging it so that people who are going thru d same thing can support u.
ReplyThe healthy things I do when I feel this way are: ask for support from friends, family and counsellors, accept that support, practise good self care (eat healthy food and regular meals, sleep, exercise), pray, meditate, and give to others. If I can get to the place of being able to give to others I feel happier because I know that I am doing something positive. I hope you find some things that are helpful to get you through this time.
ReplyI am not a diary person. Not at all. Yet, I still write one, because I don't how to tell someone what exactly I feel, without bursting into tears. And I am gonna be honest while not exaggerating even one tiny bit : The diary has helped me explore my thoughts to another level of enlightenment about oneself. It helps me know more about oneself when I read it through after a while. So it does help.
Second, I dance :D I plug my earphones in and I of course don't put any sad songs on because that would just make it worse. I put on songs which have awesome beats and I twirl around like everything in that one long moment is completely okay. Like I don't have a care in the world. At the end of my dancing spree, I feel lightheaded in a very good way and it makes me actually giddy with laughter lol.
Well this last one's idiotic but it works for me. I cry out loud alone, and when am done, I slap both my cheeks hard. It's just to remind myself that I can still feel things. I do this whenever I feel empty.
ReplyI know this may sound weird, but I used to study. I used to try to channel all my sadness into something productive that used to bring me joy at some point like when my grades went up, or I didn't feel like a complete idiot. Studying ended up becoming something that calmed me and never really failed me. It was something I knew was in my control so it never let me feel outta place or stuck in a tsunami. So it became my happy thing, So I always tell people to find their happy thing :P
Eventually, time passed for me, and when my stress levels came down, I used to work out my issues
ReplyI've been feeling like that now with this stupid pandemic, the other day I went to the park stay in my car cry my feeling out then I went for a walk, then ran like if I was running for my life, when I got to the car I cry more until all my tears were gone, when I got home I took a long shower, I felt good after and put my favorite music.
Before doing all that I texted my husband so that he knows where I am and that I needed to be alone and walk, if you have a pet take it with you
ReplyThis will sound weird, but I pinch my nose and say sneep snop. It usually helps laugh and relax a little.
Replylisten to music you like and think about you doing something you love (swimming in the beach, going on a roadtrip, dancing in the rain, etc.)
ReplyNow I wanna go dancing in the rain. Lol.
ReplyI pray! Time doesn't heal but Jesus who's in it does!
ReplyHang out with friends if I can. Blast music and dance around in the mirror or shower. Lol. I also love to cook so maybe cook a new meal you have never tried and enjoy it. Go outside and lay in the sun. Sometimes have a really nice cry and listen to sad music. Try to not think about what is bothering you and distract yourself as much as possible, maybe reading, music, netflix or playing with a pet.
Replyi smile at myself in the mirror....Hi im new to this website lol..i made my post i hope check it out its about the corona virus its kinda recent..wel it depends on when you look at it! anyways Byee
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