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I recently had serious anxiety like never before. I'm working on it and it's mostly gone now.. But I been feeling strange lately, kinda like a zombie. I guess I'm dissociating or whatever? Life still feels so unreal at times, like a movie or something. I'm not super scared by it. It's just... like a foreign, almost empty feeling. Not numb per say but, the best example I could give is like autopilot. I'm still here, living and breathing. And like usually my body has a schedule for crying and needing space and stuff, and I still catch myself doing that, but with no emotion 0.o
Tonight I had a mini panic attack so I went to my room and cried a bit, but it feels so forced out lately, just to shake off the dissociation. Then my throat starts hurting (like when you hold back tears) but I just don't feel the full emotions like I used to, ya' know? Anyway, I just type it out as usual, so that I can feel more real and feel better <3 some people said that the "zombie" thing is just a part of the healing process from extreme anxieties. I don't know. Well thanks for listening again everyone. Seriously πππ
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I feel like a zombie and unreal after being disconnected from my love.
I try to act real but even words I speak I canβt chose them and feel dead.
I donβt want to be a trial and want to let go.
So I believe
I believe there will be a healing
We will survive
And I send you love and power to overcome
We will feel better and whole again
ReplyThank you for this. I very much appreciate it, and I wish you the same <3
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