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For the past few days I’ve been drowning in anxiety , an existential crisis and I think depression too
I just can’t seem to stop thinking about the finality of death
How you won’t even know a single thing you won’t even be aware
How your body would decay and people would forget
How all the good times you had would be forgotten
It’s seriously messing me up and I need help
I can’t fine the motivation to do anything or to be happy or to have hope
I’m trying but I need help
Any advice is helpful xxx
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Your mind isnt reality. I've been in dark places too and it feels real but when you are out of those dark places you can see how twisted the mind can be. My advice would be to try comforting yourself, watch something that is wholesome, drink some chamomile tea, read a book that isnt dark and even write out all that you are feeling and thinking until you cant write anymore. It might suck while you are writing but it does empty the mind. You can do it on your computer or a journal. And have faith <3
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