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i think my emotions are beginning to slip away from me. i rarely feel fully present anymore. i don't know what to do about. i feel disconnected from my body, and i don't know what this is or why it happens. but it's been happening every day for the last two weeks, sometimes for the entire day. i try to hide it, but it's hard to when i constantly zone out and can't remember almost anything. my anxiety has been through the roof too. i've tried being offline more, journalling, texting friends, etc. but it hasn't worked. i feel too far to connect to anything.
any advice on grounding myself or how to deal with things like this, in general, would be great.
thanks,
- ian. h
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