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okay so i’m on my phone life 75% of the time i’m awake and i really don’t like it. i’m not proud of this at all, any tips?
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Replyif u have fri u should hang out with them spend your time with ur family or fri
Replymaybe leave your phone behind when you walk out the door. if you need to take pics, take your camera instead.
ReplyMake a schedule. Only use it for a small amounts at a time.
ReplyTry using the Forest app (https://www.forestapp.cc/)
I know it seem counterproductive to control your screen time with an app, but I've heard good reviews, so it can't hurt to try(?)
Replystop
Reply