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I've been having a hard year, last year my mother died and it didn't hit me as much till quarantine, it completely broke me, i couldn't eat or do my homework, i couldn't leave my bed and just spended almost two months like that. Of course, my family noticed the change, but they gave space even if sometimes they were kinda annoyed because i didn't eat dinner with them most of the time and when i did i took breaks between to cry in the bathroom (or else i would have cried in the table, which sometimes happened), i never spoke with my family about that, i don't know if they knew that i was having a really hard time.
Fast forward to this month, thanks to the 2 months of being away from everything i don't know if i will be able to pass my classes, which is... stressing, i just can't, i have no energy left. Today my sister called to tell me that she appointed me a session to a psychologist, at first i was surprised and i still don't know why that transformed into anger, i told my sister goodbye and i just... It's because she didn't told me anything and acted for me? Or im afraid about actually going?
I don't feel comfortable talking about my emotions, it's just too much for me rn, i don't feel ready, but i feel bad to say that to my sister, i don't wanna leave her to think that i don't appreciate the gesture but... i don't know what to do
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Up to you hunny x it might help
ReplyWell buddy ! I am not any expert in psychology field but I do feel that what your sister did was correct in a way and she is clearly trying to help you out ....may be you might feel anger now . because she did not talk with you first ...but let's think her from her perspective what made her act this way ? ......and finally we might not know what's going on with us mentally and it's always good to seek help .
ReplyI completely understand why you would be angry at your sister for going behind your back, but you probably already understand that she was acting out of your best interest. Talking to a psychologist is more than just talking about your emotions. I believe it could really help you. It will be hard and exhausting, I won't lie, but it will be worth it. Even if you decide therapy isn't the right choice for you, you could always tell your family it's not working and stop. You should give it a try. You might never be fully 'ready' to see a psychologist, but I don't think anyone actually is.
You're not alone.
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