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I don't even know what I'm about to write or how to express what i'm feeling at this moment and put into words , but I really felt like writing .. it is too overwhelming and feels unbearable. I don't remember the moment when this emotional and mental collapse has started.. it just just did. I have always been that steady and zen and calm. Now, i'm having those silence doses more and more , my nerves as if they are about to be completely broken .. I just don't know what to do to feel better.. and I just can't stop crying , I don't know the reason to all this, maybe it is an accumulation of many things. I used to be the source of good energy , inspiring .. now, i'm the total opposite ! my current mental situation is just trying for me , even my soul, i feel like it is exhausted and not having its best time.. for once , i really and deeply wish and want to have just a moment of peace , a moment where I don't worry about anything , even this state of mind. For the first time, I wish my head gets empty , I just want a moment of relief from everything..cuz i really don't want and not welling to stay this way for the rest of my life, I'm just not for that !
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Turn on relaxation music, lie down and breathe deeply. Then while doing this slowly relax all over, and being relaxed, still breathing deeply, and listening to the calming music imagine you are lying on a large thick comfortable cloud drifting along in the warm sky as all of your thoughts have drifted away from you. Stay like this pushing all thoughts away and being free from everything for as long as you can. Do this as often as you can.
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