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my mother got a safety plan from my therapist explaining triggers and to-do's and NOT to-do's regarding my self-harm and this woman must have thrown it away...
im not feeling good and she took my phone so I cant contact a helpline or text my only friend which i usually do when I'm feeling this bad. and this computer is shutting off in 15 minutes (school computer) and i know I get in my head when i don't have anything to distract myself, so what do i do? i don't think i can think positively :(
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You can do this.
Just give in to ur therapist tell her everything.
Parents can not know what is being talked about between you and your theripasr.
ReplyJust breathe, you can do this, tell your therapist next time you see them, you’ll be fine, I’m sure of it, 😁
Reply