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You know I wake up in the morning and my mom is gone, I come back from school she's gone. I go down to dinner she's gone. Finally she comes home and she's on her phone. I ask her to get off and all of a sudden i'm the one being rude? Its not fair. I go upstairs and the only thing that makes me happy is making rings while watching youtube and I go to get my scissors my sister comes slaps me and when I ask her to get out of my room she says "IM NOT IN YOUR ROOM IM NOT IN YOUR ROOM" She makes my life a living hell. Then she screams and says "MOM (my name) HIT ME" then my mom says when all I want is to hang out with my mom once in a while she goes and says "cmon (Sisters name) wanna go watch a movie?" Yesterday the same thing happend but for some reason when I get really upset stressed angry etc I scratch my hand really hard until something happens to it like it bleads or I get through skin. I don't know what to do anymore. Any suggestions for help? I am to scared to ask my mom for therapy or something like that.
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i'm sorry you have to deal with that, that's so unfair of your mom and sister. i think therapy would be great for you but i understand not wanting to ask for it. do you have friends you feel comfortable talking about to this? It can be really helpful to open up to people and just let out all your feelings. If not, try journaling your feelings, on paper or online like this website.
Self-harm is an unhealthy coping mechanism. Try an alternative so you don't hurt yourself. Maybe you can get a piece of paper and a pen and scribble all over the paper as hard as you can. That mimics the motion you make when you scratch yourself and the anger it releases but without hurting you. Some people suggest drawing on your skin as an alternative to harming your skin. At the very least, you could slide your sleeve over your hand before you scratch it, especially a thick one, so that you can feel the scratching but it doesn't leave any lasting marks.
Try to relax in your hobbies. You said you like making rings, so use that time to unwind, absorb yourself in what you're doing, and feel calm and happy. Try to keep that feeling with you even when you aren't making rings.
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