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I’m not sure what I’m supposed to do. I show a lot of symptoms of anxiety but I don’t want help. Well I do I just don’t want to talk to someone because I will end up breaking out into tears and not be able to stop. I now there are ways to relieve anxiety and I asked my sister if she thinks my mum will let me try them. She just said why don’t you get anti anxiety meds. But I’m pretty sure to get those I need to talk to someone about me. I don’t want to ask for help but when some one suggests it too me I just say no I don’t need it when in reality I really do. I’m starting to wonder wether I’m just making up everything i think and that I’m making up that I might have anxiety or something else Or nothing. So I’m confused I don’t know what to do.
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crying is ok, it is fine if you cant talk about it without crying. try having a bit of self talk. Dont feel you have to go onto meds, it isnt the only way to fix your anxiety. A suggestion would be having a safe space to go to when you feel really anxious.
ReplyTank you for your help and I will try going to a safe place <33
ReplyCBT helped me overcome my anxiety, and I tried meds and immediately stopped because I promise if you get help and do the work, you can get better! I get compliments all the time about how confident and happy I am now, and it just goes to show you it was all worth it. Therapy isn't so scary because the therapist knows just how to help you out of your shell, and they genuinely are on your side like they're the best people ever, and they help so much. So if you're going to try to fix your anxiety definitely start with CBT, not meds. Trust me on this, every drug has SIDE EFFECTS, so if you can avoid them, please do if you can't, like in my case with my ADHD then take them and don't be ashamed. I just want the best for you. Also, everyone I've ever met has told me they have anxiety idk if that's actually true. Still, the point remains that there's absolutely no awkwardness in admitting it, and if you're anxious, then the people in your life probably won't be surprised to find out you have anxiety. Trust me on this, try CBT, and if you can't, watch certified CBT for anxiety on youtube. Just make sure you don't watch sychtogo or any channels like that that are just looking for views make sure these people are real therapists. I love you and I'm so proud of you!
ReplyThank you so much you’ve helped me and I’m going to try CBT <333333
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