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You ever feel like you're a different person now? Like you don't belong to the name you used to have? And all your views are like not even existing in the same universe of discourse as they used to? And like no one seems to understand that you are actually not the same guy anymore? And you feel odd like you can't relate to your old friends anymore? And people are trying to get you to be your old self like nothing's changed but you just don't have it in you? Like what's going on? Am I about to die? I feel like I'm out of synch with society. I feel like I will never fit in now. I feel like an outsider.
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All thoughts come and go. Some that don't interest you at all leave almost immediately. Their arrival does not make them legitimate or meaningful. Some will get your attention, for good or bad reasons, and may also get an added dramatic story and an emotional reaction from you. These thoughts will be your constant companions - staying a long while and returning often.
If you like how these thoughts are flying around in your head, enjoy your drama.
If not, I can point to some ideas that could be helpful.
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