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I stopped being depressed after 3 years I’m happy. Now I feel empty. There’s nothing that identifies me. I used to be sad and cried even suicide tried. What left of me is bones and skin. I have no qualities. I’m just me. I feel sad from being happy. Why. I’ve wanted nothing more but to love myself and to stop worrying, to stop my anxiety and short breath. I’ve worked so hard to find a reason to live -which I found- but now I don’t feel like me. I feel different and that saddens me. I feel like the saddens I wore on me was my shield-now I don’t have it and feel naked. I’m probably afraid of being happy. What should I do
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Hi dear
You are perhaps feeling too overwhelmed
You have overcome a lot and won through many battles and suddenly when you are no longer facing any you feel a loss
You used to fight to survive but now there is nothing for you to fight against
You are not used to this feeling
It feels too new something you haven't felt for a long time
And so you are afraid of thing feeling
You don't know how to face this
Pa tts your head
But then again I maybe wrong too
So try this
When you feel like this
Take a note and write whatever that pops into your mind when you are feeling like this
It doenst matter even if it's gibberish okay
Just write and breathe in and out
Take a deep breath and see what you wrote
Subconsciously we have a lot of thought that not even our mind says to us
But when we write when we get lost we tell them
I try this method often when I am sad or empty
Try checking it out
Send ing warm hu gs
Hope this helps
💖💓🥺
ReplyThank you kind stranger
ReplyEmbrace it. Allow yourself to be happy. You deserve it. You are worthy of every good thing life has to offer. So just smile. Find joy in everything. Embrace that you’re happy. Find things to be grateful for. Do things you love with people you love. Talk to people. Talk to strangers. Share your happiness with others. You’ll feel even more happy. Make someone’s day. Give someone a compliment. When you light up their face and make them smile I hope you feel happiness.
Reply