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1 year ago · · Stress,
So my depression people we all know how it is. Those times where it hits you so hard it's really hard to get back up...I haven't been able to take care of myself in a while. I haven't been able to push myself to get up and shower, brush my teeth, brush my hair, clean my room, exercise, clean the house. My mind is telling me i'm so weak and lazy for being so incapable of these things and sitting in this bad energy only makes it harder to get back up. Especially with having parents who say you have nothing to be depressed about or "It's all in your head". I just need tips, something any help even little steps that can get me back on both feet.