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idk what wrong w me. i randomly get overwhelmed by things like fear, pressure, expectations. i start thinking irrationally. i just had a mental breakdown over something stupid because i was really scared of disappointment. i get overwhelmed and lash out or say something stupid or do something stupid. i dont know how to fix this. i think im able to recognize when im thinking irrationally pretty quickly now, but it's still hard and even when i notice it i cant stop thinking this way. i dont know what to do
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Try talking to someone about this. It took me few years to open to somebody but when I did- at least I didn’t feel alone. We worked together on solving the problem. Or you can try therapy- there’re nice people who’ll help you. I know from my own experience these thoughts are very dangerous and can lead to unhappy ending. I wish you can find your peace and lead a happy life. Maybe try boosting your confidence because first you have to be confident and feel good in your own skin to obtain a healthy mental state.
You probably feel like you’re not good enough and nobody loves you. Which is not the case. There are people who love you- even if it wasn’t people-your pets love you. You’re not a disappointment. Anxiety can get into our heads. It’s annoying and overwhelming. That is what we need the self confidence for. Try being positive about outcomes of your actions. We make mistakes- sometimes it’s a little mistake sometimes it’s huge. But as you may know- we learn from them. We fall to our knees easily but don’t let that bother you. You can always stand back up. Life is crazy.
Be yourself. Do what you want to do. Believe in yourself self and your ideas. Don’t worry too much it’s bad for your health and most importantly love yourself.
ReplyIt simple: its because you are doing things you dont want. So stop doing it. I think alot of people have wrong expectation of “I can do what I want and make people around me proud of me/ love me!” But no. Alot of times its one way or another.
ReplyI totally experience the same thing. It is completely overwhelming. Even something that I just perceive as pressure can freak me out and send me down a spiral. It is a really difficult thing to "fix" on your own. Oftentimes if our minds catastrophize something, we react as though the worst is happening. Counseling, if you can afford it and are up for it, can totally help you address these things. I hope you can find peace.
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