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I literally hate myself, and now it is to that extent that i am seriously embarrassed to take off my mask in public. I just keep on wearing it, I dont eat in public thinking i look ugly , I think i have body dysmorphia . I am ig around feet in height (one flaw) so i keep my weight less . I dont know what has happened i don't even feel hungry, being very honest i can live an entire day without eating anything and no i never started a diet, this thing is on it's own , i don't even feel like eating things that i love the most or used to love the most, firstly i thought my sleep cycle was disturbed but i have tried sleeping on my regular patterns and it has not helped , i wake up in the morning all nauseous i just wanna vomit . Got check ups done , reports were fine. I have drastically lost weight. I dont know what is happening. All i can think is that, that person makes fun of me or how can he even talk to me , i am so ugly.
I would appreciate if i could get some help or some suggestions.
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I understand. I was going through this as well. When someone called me pretty, I did not believe them. I ate less and less and would even become nauseous if I ate. I hated the way I looked in the mirror. I met someone. He is my special someone. And he encouraged me to eat more. You have to take it slow. He calls me pretty all of the time and now I'm eating twice a day. You have to love yourself before you can love someone else. This is because if you do not love yourself, you will love them more than you. That Is a very dangerous game to be playing. I really hope you get better. Download an app. They have some that remind you to eat and its very little at first so that you can build up. Your going to get through this, you just have to try. <3
Reply“ i don't even feel hungry, being very honest i can live an entire day without eating anything”- you think you can but you really cant. Theres always a problem when you dont eat enough. It screws with your body’s plan for nutrition distribution and it causes chaos to your emotions. When your chemicals are bonkers, you easily feel anxious, and very irritable. There is also tendencies to be fixated on something that is actually not that important.
ReplyI am experiencing some of the same. I was 185 athletic, and in 2 weeks time I dropped to 151. No change in diet, sleep, or work.
I have been doing lots of dr.s visits and labs... now I am intaking 8-12k calories and I have just gotten to 161.
Life is rough sometimes, but it helps you appreciate all the times that life went smoothly.
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