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I can't fall asleep... It's like my mind can't find peace.
I got several non-prescriptive pills that are supposed to help me calm down recommend by my doctor... However, none of them are reliable. They rarely help me.
It is really annoying because I don't use my phone or do anything. I just lay in my bed and do absolutely nothing but waiting.
There is no noise but it feels like I'm in a crowded place.
Since I am almost always bored it is also like a torture to me.
In the worst times I sleep like 2 hours in several days. No matter how tired I am.
This is very bothering in my daily live because I am constantly tired and can't focus on anything. Sometime I can't even follow simple conversations.
I just feel very powerless and useless. I can't really keep living like this in future.
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Hi stranger....first at all english is not my first language, please excuse me if there are any mistakes here.
I know how it feels, it's really frustrating. Every time I felt like this I used to maditate, trying to keep calm and relaxing my body while listening to calm music.
This help me a lot :) I think you can try it.
Hope you can feel better.
Replymeditation did not always work for me but recently I've started listening to podcasts and Ig I cannot fall asleep without noise that keeps my mind shut :) Because ever since I felt asleep almost every day. ty!!!
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