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As cliché as it sounds, I have a horrible bad luck streak and I mean it. People tell me I am reading too much into things and I even got lectured once for not being "positive" and overreacting. But with so many random consecutive incidents of shit getting worse every few weeks that lasts even longer. It feels like everyday I am waiting to have something mess up that I become paranoid or worried for the worst. I don't know if its my overthinking or the coincidences but it is tiring worrying I am walking on eggshells and if any of you have an opinion on this just shoot. For now though Im'ma just think about how I am going to overcome my thinking and the situations I need to overcome now. Manz I just want to be at peace.
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This happens to everyone that doesnt feel in control of their own reality.By overthinking sth,and imagining the worst possible thing that may happen you feel safe in a way ,because you get that feeling that if you know that it is going to happen than you are in a way prepared and it wont hurt as much.First step to stop this is to be concious that the change actually wont happen in a day,or week but step by step.Then you have to make this thing not serve you anymore,because even now that you feel tired of thinking like this there is still a part of you that thinks that you need this,that you have to do this because".....and it is going to tell you about all those times that this part of you was right.Instead think about times that actually didnt happen that way,and for all the things that did happen change your perspektive about them,see how they changed you,how you grew from them,all the lesson that those moments gave you.You should start to live in a present moment,because there is a good chance when we overthink to project in the future or the past.And the unknown is not giving you these feelings ,but all of the things that you think you know.When you catch yourself doing this ,bring yourself back to this very moment and dont feel guilty afterwards ,just go on with you day.Try to fill you day with things that raise you energy,be careful of the music you listen to,dance,cook...to sth that keeps you in the know,enjoying every part of it./Keep a journal where you writte about all the things that you are overthinking about(you will notice a pattern in them),make a list and for the things that you can do sth go and do it,for the things that are not in you control just leave them there,and say to yourself that there is not anything that you can do about that,and no you actually have no idea what is going to happen.Dont overthink about the fact that you overthink,dont victimize yourself in your mind but just say ok it happend now i am in controll,and i will stay in the now,if i leave for a moment i will come back but i wont feel guilty about it,it happend and this time i actually was concious that it happend.And the last but not least when you writte aout those things,see the emotions that you have towards them,there may be specific events in you parts that caused this part of you that kinda feels insecure in their reality,go back into that moment if you find it and tell that part of yourself thanks but i know better now.
ReplyThank you so much, I will try. I'm grateful
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