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Woke up super sad, went to work and over shared with a bunch of strangers. Tho thing about words is that once they’re outta your mouth they can’t be stuffed back in. I basically trauma dumped information on some strangers, something I normally am really careful about, but in the moment it felt like my mouth was a hose that couldn’t be turned off. I explained a situation really poorly so it sounded like a lie. I kinda just want to crawl in a hole and die.
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I always overshare so much and end up telling people too much they get really worried about me and checking up on me etc. I sort of need it tho, just need to get it all out I just wish I chose better people.
ReplyThis happens to me sometimes too, I know how it feels. I’ve started regularly using Novni as a safe way to express myself, so hopefully I can avoid over sharing in the future.
Basically...I know it feels like you’ll never get over the feelings of embarrassment and vulnerability, all you can do it let the emotions run their course and learn from it as best you can without beating yourself up. Easier said than done, but yeah. It’ll pass!
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