Struggling with sleep

There are so many things that can have an impact on your helth.I am not a doctor or a professional so I won't get into sience and facts behind it.

I would just be here to represent the ordinary people and our understanding to health.

How many of us spend sleeples night because we are bothered by something.Some of us can't sleep because of noise or someone we are sharing a room with is wery anoying.That has an impact on our health.

Unfortunately not everyone has a room for themselves,someone shares it with their parents,someone is in a dorm,someone shares it with their siblings,and someone with they partners who may be abusuve,or anything else.

For some this isn't a big deal and for some,like myself,who wished for privacy and security since early childhood.

I shared a room with my abhsive parents and my sister.Later in my early adolescence I shared room with my sister.It was way better than before but still so stressful.I know what it means not to be able to sleep.I am naturally wery sensitive to sounds and i cant fall asleep that easyly.Add the fact that I used to worry about is someone going to hurt me in my sleep,abuse me,...

Later one when I found a way to have room for myself I found trouble In sleeping because I was werry stressed out,so stuck up in my thoughts and many many other things.Later,when I was 15 i got into the dorm and had 3 roomates which are really good persons but I had problems with falling asleep because of how loud two of them were because they were having late night conversations.And that is not bad or wrong of them,but it just was so big problem for me because for my natural sensitivity and other mental health problems.I am not here to talk bas things about people that were in my life,but they were so much of a problem to me.

I hope you don't feel like i did,but if you do please try to find an answer because sleep is important,you should scratch yourself because you are having an attack caused by hearing noises.You shouldn't spend hour and hours crying in your bed,feeling stressed, because that is not healthy.Please if you ever feel like something is stopping you from getting a good night sleep,think about it,analise it,find out what can you do about it,and try.You are worth fighting for.Your sleep is important. Your health is important.You matter i promisse.Find help.Help yourself.You deserve to feel good.