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So for some reason, every time one of my friends wants to call me, my heart begins to beat really fast. I don't know, but it sounds loud and I feel like I'll have a heart attack. I get nervous and sweat a bit each time I'm about to go on a call with someone. Would this be labeled as having anxiety? Or does everyone go though this nervousness?
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It could be anxiety (though I’m not a doctor, yet. But I am a RN) Not all anxiety is bad. There is good anxiety (such as a 1st date, nervous around strangers, test anxiety, ect..) It’s all about coping skills and how you are able to manage your symptoms. Whether it is breathing exercises, coloring/painting, yoga, or just enjoying the veg state. You have to figure out what work best for you.
However, there is a point where it becomes intolerable, unbearable, or interferes with the rest of your life (such as PTSD, where you cannot maintain relationships with others (my prob rn, tbh)) If it comes to this, should definitely call your doc. Otherwise, you are just as normal as everyone else. Everyone has some type of anxiety in their life, you just have to figure out how to manage it properly/effectively.
ReplyYes it is. But there's a difference between anxiety and a panic attack. The latter a panic attack has similar to heart attack symptoms they're not fun at all. It's horrible. Anxiety is like expecting bad to happen always like an imminent threat. I get anxiety too when I make phone calls I try to push through it . The only way to know if you truly have it is be checked by a doctor. I have generalized anxiety myself.
ReplyYes, it is some form of an anxiety. We can't tell what kind if anxiety it is. you might have social anxiety, its just a guess
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