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When I’m having a good time, I don’t think of it as a big deal, everything in that moment is normal, fine and nice. Until I get home, and realize everything, from a different perspective, that’s when it gets sour, my overthinking gets the best of me, I never forget of those who wronged me.. it’s always sitting there, whenever I come back to it, waiting patiently. I create these problems, in my head, that change my mood, and view of a person within seconds. I become overwhelmed, sad, and just want to let it out, and if I do, ‘let it all out’ everything wrong comes out of my mouth, everything that’s been playing in my head, after that moment, is either me being delusional, or simply me creating scenarios, of how the other person did me wrong. Does anyone know why I do this?
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You may have gotten into the habit of doing this. Every time it starts again push it out of your mind and think of something else.
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