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I don’t want to do anything anymore. I’m so tired but I don’t feel like I have a reason to be. I just want to sit quietly or just cry. I want to be by myself but then I just feel sad. When I am with other people atleast I can force myself to be happy or do stuff but I am tired of doing that. I don’t know what I want, people say that there is an easy fix to feeling like this. Maybe I want to feel sad, maybe I am making myself sad. I don’t know, I am just confused and just typing what I am thinking. I feel annoyed and I don’t really havd a reason to be sad and anxious. Except i keep overthinking and obsessing over things, and I am trapped in my mind. But I don’t feel like I have energy to snap myself out of it. I don’t have any school work left to do, no real reason to cry or stress but I feel terrible and frustrated and mad. I want to throw a fit but like that won’t do anything, I am just upset and tired and my head hurts. I feel sick of anything but maybe i just keep making myself sad. I don’t know what to do or anything.
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I really hope your okay, one day youll get throught this and im not going to say 'it all happens for a reason' because thats all a bunch of bullshit. That shit damaged you and it will change who you are as a person, but i just think you should focus on yourself and that money is the fuel to happiness.
ReplyYou are confusing who / what you really are with the thoughts that are arriving in your head. All thoughts, including these you just shared, come and go. What were you thinking 7pm yesterday? Who knows? Most thoughts show up uninvited and stay too long, especially the ones that trouble you. Their arrival does not make them your creation or automatically meaningful.
You are not your thoughts. You are the one who has thoughts and decides which ones are worthy of further consideration. However, if you add a story (some meaning) and an emotional reaction to the 'uninvited' and unwanted thought you are giving it the energy it needs to command your attention.
Understanding and managing this complicated and powerful thinking instrument you have is the most important thing you can do in your life. The misery you are feeling is often enough to push you to try some effort to make things better even without a guarantee it will work
I can get you started on this effort but you have to do the work (15 minutes or so a day).
I check in daily so let me know.
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