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Could you come out of it? If so then how. And if you're at your rock bottom like me, hold on, I'm with you too!
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mistakes
every person makes mistakes and i learn from them and i never want to repeat those mistakes still why i feel anxious and low with my life. at some point in life...
For me I'd say it was years of gradual change that is far from over. One of the first big things I did was delete all social media. Also daily meditation really changed things for me. And I went to counselling for the first time and spoke about the worst things that happened to me for the first time and it was such a huge relief emotionally.
ReplyThat's a big move! Meditation really helps I agree.
I always wondered how it's like to speak your heart out without being judged. Glad that you felt emotional relief.
ReplyYeah I remember the lowest point of my life. I had just finished my dream trip after quitting my job and it really felt like "what now?" It was like I never imagined I would still be alive at that point. I was at my lowest darkest place that time and then gradually came out of it after getting some routine back in my life. I am thankful that I'm still alive now.
ReplyGlad to know you're better now.
ReplyI have been for a long time now. I don't know how to get out of it. Nice to know I'm not alone though.
ReplyYes, you're not alone in this. Even I'm at my rock bottom now, been since few years, but this one really blew me up. You're definitely not alone
ReplyI was gradually sinking for about 4 years beforehand until I hit rock bottom last year. It’s been a hilly journey of about a year but I’m almost completely out of it now, since my actions did have consequences that I’m still having to deal with, but my catalyst for change was reading philosophy books and watching practical philosophy videos on YouTube. Luckily I had been journaling throughout those years too (because I just knew something was off, and I couldn’t see what it was at the time) and after I consumed all of that content, combined with rigorous self-reflection and admitting everything to my parents, I realised how I had got it all wrong in my mind. From a practical standpoint, I started exercising and packing my day with activity to keep me from overthinking. Overthinking really makes your life ten times worse. Good luck!
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