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I’m in a relationship with my boyfriend for almost 5 years now. I don’t know why i always have this problem of can’t sleep when he is out. Meaning i can only sleep after he reaches home. until that my mind keeps me awake. The waiting time gives me anxiety. Just anxious not in a way i think he is cheating or what. But just the stress. How do i stop this happening to me? Please i need help.
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My partner is same. I suggest having another resource like hobby to depend on
ReplyYou don’t trust them or you don’t trust anyone and you spin that to trusting them or believing they can’t push away advances of others. That’s the only reason why. I suffered from it constantly. And it’s not necessarily that you don’t trust them, but that you don’t trust anyone, and you can’t possibly believe that you are better than anyone who might offer themselves to them. You are. They know it, but if you don’t stop telling them that you’re not worth it, that won’t see it. Even if they do, your anxiety will constantly put it into question and eventually they won’t see it anymore either. It all starts with you believing in you.
ReplyI think that it's normal to worry about the safety of your partner while they are out. I think it's important to try to remain hopeful that they are well. Working yourself up to the point of stress and anxiety can cause you to feel restless. Breathe in (take in those worries), breathe out (release those worries) do this until you feel at ease. Hope this helps!
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